$225.00 USD

2 monthly payments

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Terms & Conditions

By purchasing this course, you agree to the following: This program is strictly for educational and informational purposes only. It is not intended to diagnose, treat, or replace medical or psychological care of any kind. The content is not medical advice and should not be interpreted as such. Due to the digital nature and immediate access to course materials, all sales are final and non-refundable. Individual results may vary. While the tools and techniques shared are based on research-backed principles, there are no guaranteed outcomes. By enrolling, you acknowledge that you are solely responsible for your own health and well-being, and you agree to take full responsibility for how you apply the information provided.

Regulate and Release

You're one step closer to finally feeling safe in your body again.

When you join Regulate & Release, you’re saying yes to:

  • 🌀 Regulating your nervous system
    Feel grounded and calm—without needing to escape, numb out, or shut down.

  • 🌿 Expanding your stress tolerance
    Handle life’s ups and downs without spiraling or snapping. Build real resilience.

  • ✨ Living with calm confidence
    No more walking on eggshells. You’ll move through life with clarity, presence, and inner safety.

What you'll get 

  • 💻 Lifetime access to the Regulate & Release digital course

  • 🎥 15+ trauma-informed video lessons + somatic practices

  • 📓 Downloadable workbooks, reflection prompts & guided nervous system tools

  • 🎁 Bonus meditations, breathwork, and updates for free