Phase 1: Deep Somatic Safety & Awareness (Month 1-2)

• Week 1-2: Introduction to Nervous System & Somatic Awareness
• Week 3-4: Tools for Regulation & Self-Attunement
• Week 5-6: Mapping and Understanding Your Nervous System
• Week 7-8: Tools for Regulation & Safety

Phase 2: Aligning with Your Body’s Rhythm (Month 3-4)

• Week 9-10: Circadian Rhythm & Lifestyle Foundations
• Week 11-12: Gut Health & Nervous System Support
• Week 13-16: Consistency in Habits & Building Confidence

Phase 3: Shadow Work & Subconscious Reprogramming (Month 5-6)

• Week 17-18: Introduction to Shadow Work & Subconscious Reprogramming
• Week 19-20: Softening and Befriending Shadows
• Week 21-22: Engaging in Healthy Anger & Activation Cycles

Phase 4: Radical Responsibility & Emotional Integration (Month 7-8)

• Week 23-24: The Drama Triangle & Flipping the Script
• Week 25-26: Emotional Integration & Authentic Expression
• Week 27-28: Reflect & Celebrate Growth